Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 347.8
Total Fat 26.1 g
Saturated Fat 9.9 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 10.8 g
Cholesterol 25.1 mg
Sodium 60.7 mg
Potassium 428.5 mg
Total Carbohydrate 18.0 g
Dietary Fiber 3.3 g
Sugars 6.4 g
Protein 14.7 g
Vitamin A 20.0 %
Vitamin B-12 2.5 %
Vitamin B-6 10.5 %
Vitamin C 9.3 %
Vitamin D 4.0 %
Vitamin E 3.7 %
Calcium 65.8 %
Copper 36.3 %
Folate 10.9 %
Iron 30.0 %
Magnesium 25.5 %
Manganese 70.1 %
Niacin 3.7 %
Pantothenic Acid 4.9 %
Phosphorus 28.4 %
Riboflavin 11.6 %
Selenium 25.2 %
Thiamin 12.6 %
Zinc 16.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Indian style tofu

View the full Indian style tofu Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Indian style tofu

102 calories of Cashew Nuts, dry roasted, (0.13 cup, halves and whole)

76 calories of Butter, unsalted, (0.75 tbsp)

57 calories of Tofu, firm, (0.25 block)

30 calories of Olive Oil, (0.25 tbsp)

20 calories of Coconut milk (light), (0.13 cup)

17 calories of Stonyfield oikos plain Greek yogurt, (0.13 cup)

13 calories of Milk, 1%, (0.13 cup)

12 calories of Ground tumeric, (0.50 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

8 calories of Pastene Fancy Tomato Paste, 1 serving, (0.50 tbsp)

2 calories of Ginger Root, (1.50 tsp)

2 calories of Garlic, (0.50 clove)

2 calories of Cardamom, ground, (0.25 tsp)

2 calories of Paprika, (0.25 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Cloves, ground, (0.06 tsp)

0 calories of Cayenne Pepper (Ground), (0.06 tsp)


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