Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 576.8 | Total Fat | 27.8 g |
|---|---|
| Saturated Fat | 11.7 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 11.1 g |
| Cholesterol | 82.8 mg |
| Sodium | 581.6 mg |
| Potassium | 453.8 mg |
| Total Carbohydrate | 48.9 g |
| Dietary Fiber | 3.1 g |
| Sugars | 5.3 g |
| Protein | 31.2 g |
| Vitamin A | 9.3 % | Vitamin B-12 | 43.7 % |
|---|---|
| Vitamin B-6 | 11.1 % |
| Vitamin C | 20.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 16.3 % |
| Copper | 12.7 % |
| Folate | 26.0 % |
| Iron | 24.7 % |
| Magnesium | 11.8 % |
| Manganese | 23.7 % |
| Niacin | 48.4 % |
| Pantothenic Acid | 10.4 % |
| Phosphorus | 26.0 % |
| Riboflavin | 27.0 % |
| Selenium | 54.4 % |
| Thiamin | 34.5 % |
| Zinc | 30.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lamb Kofte Pitas
View the full Lamb Kofte Pitas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lamb Kofte Pitas
320 calories of Lamb, Ground, (4 oz)
165 calories of Bread, pita, white, (1 pita, large (6-1/2" dia))
35 calories of Yogurt Plain Greek Yogurt, non-fat, (0.25 cup)
20 calories of Ketchup, Heinz, (1 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Tomato slices (1), (2 serving)
6 calories of Ground tumeric, (0.25 tbsp)
3 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.25 serving)
3 calories of Coriander seed, (0.50 tsp)
2 calories of Romaine Lettuce (salad), (0.25 cup, shredded)
0 calories of Pepper, black, (0.50 dash)
Calories per serving of Lamb Kofte Pitas
320 calories of Lamb, Ground, (4 oz)
165 calories of Bread, pita, white, (1 pita, large (6-1/2" dia))
35 calories of Yogurt Plain Greek Yogurt, non-fat, (0.25 cup)
20 calories of Ketchup, Heinz, (1 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Tomato slices (1), (2 serving)
6 calories of Ground tumeric, (0.25 tbsp)
3 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.25 serving)
3 calories of Coriander seed, (0.50 tsp)
2 calories of Romaine Lettuce (salad), (0.25 cup, shredded)
0 calories of Pepper, black, (0.50 dash)
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