Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 226.0
Total Fat 9.5 g
Saturated Fat 5.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.6 g
Cholesterol 53.7 mg
Sodium 387.1 mg
Potassium 859.9 mg
Total Carbohydrate 21.6 g
Dietary Fiber 6.1 g
Sugars 11.1 g
Protein 16.8 g
Vitamin A 42.9 %
Vitamin B-12 7.4 %
Vitamin B-6 18.7 %
Vitamin C 101.3 %
Vitamin D 4.7 %
Vitamin E 8.3 %
Calcium 35.1 %
Copper 15.5 %
Folate 14.8 %
Iron 11.8 %
Magnesium 13.8 %
Manganese 20.8 %
Niacin 14.1 %
Pantothenic Acid 9.5 %
Phosphorus 31.9 %
Riboflavin 22.7 %
Selenium 21.0 %
Thiamin 11.7 %
Zinc 13.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eggplant Parmigiana, low-carb

View the full Eggplant Parmigiana, low-carb Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggplant Parmigiana, low-carb

83 calories of Mozzarella Cheese, part skim milk, (32.50 grams)

52 calories of Ricotta Cheese, part skim milk, (37.50 grams)

36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))

18 calories of Tomato Paste, (0.13 can (6 oz))

13 calories of Tomatoes, red, ripe, raw, year round average, (0.50 medium whole (2-3/5" dia))

9 calories of Egg, fresh, whole, raw, (0.13 large)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))

4 calories of Mushrooms, fresh, (1 medium)

2 calories of Garlic, (0.50 clove)

2 calories of Oregano, ground, (0.13 tbsp)

0 calories of Basil, (0.13 tbsp)

0 calories of Water, tap, (1.13 fl oz)


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