Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 248.0
Total Fat 15.4 g
Saturated Fat 8.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.4 g
Cholesterol 45.7 mg
Sodium 498.0 mg
Potassium 486.2 mg
Total Carbohydrate 11.3 g
Dietary Fiber 2.3 g
Sugars 4.4 g
Protein 15.9 g
Vitamin A 56.2 %
Vitamin B-12 4.8 %
Vitamin B-6 6.5 %
Vitamin C 32.0 %
Vitamin D 0.0 %
Vitamin E 4.7 %
Calcium 25.4 %
Copper 7.9 %
Folate 13.0 %
Iron 6.0 %
Magnesium 8.4 %
Manganese 14.2 %
Niacin 2.0 %
Pantothenic Acid 2.4 %
Phosphorus 17.1 %
Riboflavin 11.4 %
Selenium 15.5 %
Thiamin 3.2 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lasagna w/ Zucchini Noodles

View the full Lasagna w/ Zucchini Noodles Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lasagna w/ Zucchini Noodles

107 calories of Ricotta Cheese, whole milk, (0.25 cup)

54 calories of Cheese - Sargento classic mozzarella shredded cheese, (0.17 cup)

27 calories of Parmesan Cheese, grated, (0.06 cup)

23 calories of 365 Organic Diced Tomatoes, (0.46 cup)

20 calories of Olive Oil, (0.17 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Zucchini, (0.17 cup, sliced)

4 calories of Spinach, fresh, (0.58 cup)

1 calories of Garlic, (0.33 clove)

1 calories of crushed red pepper flakes, (0.17 tsp)

1 calories of Oregano, ground, (0.17 tsp)

0 calories of Basil, (0.33 tbsp)


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