Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 692.6 | Total Fat | 42.0 g |
|---|---|
| Saturated Fat | 22.8 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 8.4 g |
| Cholesterol | 199.6 mg |
| Sodium | 1,744.5 mg |
| Potassium | 259.1 mg |
| Total Carbohydrate | 6.8 g |
| Dietary Fiber | 1.1 g |
| Sugars | 2.9 g |
| Protein | 69.0 g |
| Vitamin A | 81.1 % | Vitamin B-12 | 18.2 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 7.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 81.7 % |
| Copper | 4.3 % |
| Folate | 13.7 % |
| Iron | 13.0 % |
| Magnesium | 13.4 % |
| Manganese | 18.0 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 58.2 % |
| Riboflavin | 28.2 % |
| Selenium | 25.7 % |
| Thiamin | 3.3 % |
| Zinc | 23.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cyndi's Spinach Stuffed Pork Chops
View the full Cyndi's Spinach Stuffed Pork Chops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cyndi's Spinach Stuffed Pork Chops
288 calories of Mozzarella Cheese, part skim milk, (4 oz)
210 calories of Pork - No Name Boneless Pork Loin Chops, (6 oz)
129 calories of Cream Cheese, (1.33 oz)
54 calories of UTZ - Pork Rinds, (0.67 serving)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
1 calories of Ranch Powder DIp Mix (1/2 tsp not prepared), (0.08 tsp)
1 calories of Garlic powder, (0.08 tsp)
Calories per serving of Cyndi's Spinach Stuffed Pork Chops
288 calories of Mozzarella Cheese, part skim milk, (4 oz)
210 calories of Pork - No Name Boneless Pork Loin Chops, (6 oz)
129 calories of Cream Cheese, (1.33 oz)
54 calories of UTZ - Pork Rinds, (0.67 serving)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
1 calories of Ranch Powder DIp Mix (1/2 tsp not prepared), (0.08 tsp)
1 calories of Garlic powder, (0.08 tsp)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195