Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 151.9 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 59.5 mg |
| Potassium | 315.5 mg |
| Total Carbohydrate | 30.0 g |
| Dietary Fiber | 4.6 g |
| Sugars | 0.1 g |
| Protein | 5.7 g |
| Vitamin A | 12.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.5 % |
| Vitamin C | 119.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 3.0 % |
| Copper | 8.8 % |
| Folate | 25.7 % |
| Iron | 12.0 % |
| Magnesium | 11.0 % |
| Manganese | 26.2 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 10.3 % |
| Riboflavin | 4.0 % |
| Selenium | 6.4 % |
| Thiamin | 12.8 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rice and Bean mix
View the full Rice and Bean mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rice and Bean mix
62 calories of White Rice, long grain, cooked, (0.30 cup)
45 calories of Beans, black, (0.20 cup)
17 calories of Yellow Sweet Corn, Canned, (0.10 can (12 oz) yields)
10 calories of Yellow Peppers (bell peppers), (0.20 pepper, large (3-3/4" long, 3" dia))
6 calories of Onions, raw, (0.10 large)
5 calories of Country Crock, Shedd's Spread Country Crock Regular, Original (Soft), 1 Tbsp , (0.10 serving)
3 calories of Pepper, red or cayenne, (0.20 tbsp)
2 calories of Cumin seed, (0.10 tbsp)
0 calories of Garlic, (0.10 clove)
Calories per serving of Rice and Bean mix
62 calories of White Rice, long grain, cooked, (0.30 cup)
45 calories of Beans, black, (0.20 cup)
17 calories of Yellow Sweet Corn, Canned, (0.10 can (12 oz) yields)
10 calories of Yellow Peppers (bell peppers), (0.20 pepper, large (3-3/4" long, 3" dia))
6 calories of Onions, raw, (0.10 large)
5 calories of Country Crock, Shedd's Spread Country Crock Regular, Original (Soft), 1 Tbsp , (0.10 serving)
3 calories of Pepper, red or cayenne, (0.20 tbsp)
2 calories of Cumin seed, (0.10 tbsp)
0 calories of Garlic, (0.10 clove)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...