Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.6 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 51.3 mg |
| Sodium | 96.3 mg |
| Potassium | 351.7 mg |
| Total Carbohydrate | 19.2 g |
| Dietary Fiber | 4.0 g |
| Sugars | 2.2 g |
| Protein | 24.8 g |
| Vitamin A | 28.5 % | Vitamin B-12 | 5.6 % |
|---|---|
| Vitamin B-6 | 28.8 % |
| Vitamin C | 9.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 3.5 % |
| Copper | 9.1 % |
| Folate | 9.1 % |
| Iron | 10.0 % |
| Magnesium | 14.8 % |
| Manganese | 57.0 % |
| Niacin | 52.6 % |
| Pantothenic Acid | 9.9 % |
| Phosphorus | 24.5 % |
| Riboflavin | 8.3 % |
| Selenium | 43.9 % |
| Thiamin | 9.7 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken, pine nuts, tomatoes and spinach over whole wheat pasta
View the full Chicken, pine nuts, tomatoes and spinach over whole wheat pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken, pine nuts, tomatoes and spinach over whole wheat pasta
109 calories of Chicken Breast (cooked), no skin, roasted, (0.38 breast, bone and skin removed)
70 calories of Whole Wheat Spaghetti, cooked (pasta), (56.69 grams)
30 calories of Olive Oil, (0.25 tbsp)
14 calories of Pine Nuts, (0.25 tbsp)
13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Garlic, (0.38 clove)
Calories per serving of Chicken, pine nuts, tomatoes and spinach over whole wheat pasta
109 calories of Chicken Breast (cooked), no skin, roasted, (0.38 breast, bone and skin removed)
70 calories of Whole Wheat Spaghetti, cooked (pasta), (56.69 grams)
30 calories of Olive Oil, (0.25 tbsp)
14 calories of Pine Nuts, (0.25 tbsp)
13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Garlic, (0.38 clove)
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