Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 318.2 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 22.0 mg |
| Sodium | 797.9 mg |
| Potassium | 378.9 mg |
| Total Carbohydrate | 52.5 g |
| Dietary Fiber | 17.5 g |
| Sugars | 8.3 g |
| Protein | 26.4 g |
| Vitamin A | 5.4 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 4.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 7.5 % |
| Copper | 10.6 % |
| Folate | 37.8 % |
| Iron | 23.2 % |
| Magnesium | 15.4 % |
| Manganese | 21.1 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 15.0 % |
| Riboflavin | 4.7 % |
| Selenium | 2.3 % |
| Thiamin | 14.0 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nora Beatty's turkey bean corn chili
View the full Nora Beatty's turkey bean corn chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nora Beatty's turkey bean corn chili
91 calories of Beans, black, (0.40 cup)
48 calories of Turkey - 99% Fat Free - Jennie O Extra Lean Ground Turkey Breast, (1.60 oz)
44 calories of Beans - Refried Pinto Beans, Fat Free - 1/2 Cup (130g) - 365 Organic, Whole Foods, (1.60 oz)
30 calories of Del Monte Diced Tomatoes, No Salt Added, (0.60 cup)
28 calories of Beans, Kidney beans dark red 3 serv can, (0.20 serving)
23 calories of Lentils, (0.10 cup)
20 calories of Bush's Chili Beans, (0.10 cup)
18 calories of Corn, sweet yellow, canned, cream style, (0.10 cup)
12 calories of Chili Seasoning - McCormick 1.25 oz packet, (0.10 serving)
2 calories of Chili powder, (0.10 tbsp)
2 calories of Beef broth, bouillon, consomme, (0.10 cup)
0 calories of cumin powder, (0.20 tbsp)
Calories per serving of Nora Beatty's turkey bean corn chili
91 calories of Beans, black, (0.40 cup)
48 calories of Turkey - 99% Fat Free - Jennie O Extra Lean Ground Turkey Breast, (1.60 oz)
44 calories of Beans - Refried Pinto Beans, Fat Free - 1/2 Cup (130g) - 365 Organic, Whole Foods, (1.60 oz)
30 calories of Del Monte Diced Tomatoes, No Salt Added, (0.60 cup)
28 calories of Beans, Kidney beans dark red 3 serv can, (0.20 serving)
23 calories of Lentils, (0.10 cup)
20 calories of Bush's Chili Beans, (0.10 cup)
18 calories of Corn, sweet yellow, canned, cream style, (0.10 cup)
12 calories of Chili Seasoning - McCormick 1.25 oz packet, (0.10 serving)
2 calories of Chili powder, (0.10 tbsp)
2 calories of Beef broth, bouillon, consomme, (0.10 cup)
0 calories of cumin powder, (0.20 tbsp)
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