Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 318.2
Total Fat 1.7 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 22.0 mg
Sodium 797.9 mg
Potassium 378.9 mg
Total Carbohydrate 52.5 g
Dietary Fiber 17.5 g
Sugars 8.3 g
Protein 26.4 g
Vitamin A 5.4 %
Vitamin B-12 0.3 %
Vitamin B-6 6.5 %
Vitamin C 4.5 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 7.5 %
Copper 10.6 %
Folate 37.8 %
Iron 23.2 %
Magnesium 15.4 %
Manganese 21.1 %
Niacin 5.2 %
Pantothenic Acid 3.5 %
Phosphorus 15.0 %
Riboflavin 4.7 %
Selenium 2.3 %
Thiamin 14.0 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Nora Beatty's turkey bean corn chili

View the full Nora Beatty's turkey bean corn chili Recipe & Instructions
Submitted by: BEATTYN1
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Nora Beatty's turkey bean corn chili

91 calories of Beans, black, (0.40 cup)

48 calories of Turkey - 99% Fat Free - Jennie O Extra Lean Ground Turkey Breast, (1.60 oz)

44 calories of Beans - Refried Pinto Beans, Fat Free - 1/2 Cup (130g) - 365 Organic, Whole Foods, (1.60 oz)

30 calories of Del Monte Diced Tomatoes, No Salt Added, (0.60 cup)

28 calories of Beans, Kidney beans dark red 3 serv can, (0.20 serving)

23 calories of Lentils, (0.10 cup)

20 calories of Bush's Chili Beans, (0.10 cup)

18 calories of Corn, sweet yellow, canned, cream style, (0.10 cup)

12 calories of Chili Seasoning - McCormick 1.25 oz packet, (0.10 serving)

2 calories of Chili powder, (0.10 tbsp)

2 calories of Beef broth, bouillon, consomme, (0.10 cup)

0 calories of cumin powder, (0.20 tbsp)


No nutrition or calorie comments found.