Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,518.3
Total Fat 17.1 g
Saturated Fat 3.5 g
Polyunsaturated Fat 7.3 g
Monounsaturated Fat 4.2 g
Cholesterol 90.7 mg
Sodium 3,668.3 mg
Potassium 333.4 mg
Total Carbohydrate 211.7 g
Dietary Fiber 50.0 g
Sugars 36.0 g
Protein 123.2 g
Vitamin A 32.6 %
Vitamin B-12 5.7 %
Vitamin B-6 12.8 %
Vitamin C 31.1 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 68.5 %
Copper 5.8 %
Folate 36.3 %
Iron 55.5 %
Magnesium 14.2 %
Manganese 13.4 %
Niacin 25.6 %
Pantothenic Acid 7.7 %
Phosphorus 38.3 %
Riboflavin 39.2 %
Selenium 32.7 %
Thiamin 44.0 %
Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in tamali pie

View the full tamali pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of tamali pie

640 calories of Bob's Red Mill TVP, (2 cup)

603 calories of Cornbread, (8 oz)

180 calories of Rienzi Red Kidney Beans, (1 cup)

50 calories of Del Monte Petite Cut Diced Tomatoes, (1 cup)

45 calories of Lawry's Taco Seasoning, (6 tsp)


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