Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 130.8 | Total Fat | 6.2 g |
---|---|
Saturated Fat | 3.6 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 1.2 g |
Cholesterol | 46.7 mg |
Sodium | 462.9 mg |
Potassium | 149.3 mg |
Total Carbohydrate | 2.9 g |
Dietary Fiber | 0.5 g |
Sugars | 1.1 g |
Protein | 14.6 g |
Vitamin A | 9.1 % | Vitamin B-12 | 1.4 % |
---|---|
Vitamin B-6 | 2.3 % |
Vitamin C | 7.8 % |
Vitamin D | 0.0 % |
Vitamin E | 0.1 % |
Calcium | 2.5 % |
Copper | 3.8 % |
Folate | 1.1 % |
Iron | 5.7 % |
Magnesium | 1.3 % |
Manganese | 6.7 % |
Niacin | 6.0 % |
Pantothenic Acid | 0.7 % |
Phosphorus | 3.6 % |
Riboflavin | 1.9 % |
Selenium | 1.6 % |
Thiamin | 1.3 % |
Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken enchilada soup
View the full Chicken enchilada soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken enchilada soup
55 calories of Tyson boneless, skinless chicken breast, (2 oz)
47 calories of Dairy - Cheese - Neufchatel - Kraft Philadelphia Cream Cheese 1/3 Less Fat - grams (28g / 1 oz), (18.67 gram(s))
6 calories of Tomato products, canned, sauce, spanish style, (0.08 cup)
5 calories of La Victoria Thick 'N Chunky Salsa, Medium, (1.33 tbsp)
2 calories of Chicken Broth, (0.17 cup (8 fl oz))
1 calories of Cumin seed, (0.08 tsp)
Calories per serving of Chicken enchilada soup
55 calories of Tyson boneless, skinless chicken breast, (2 oz)
47 calories of Dairy - Cheese - Neufchatel - Kraft Philadelphia Cream Cheese 1/3 Less Fat - grams (28g / 1 oz), (18.67 gram(s))
6 calories of Tomato products, canned, sauce, spanish style, (0.08 cup)
5 calories of La Victoria Thick 'N Chunky Salsa, Medium, (1.33 tbsp)
2 calories of Chicken Broth, (0.17 cup (8 fl oz))
1 calories of Cumin seed, (0.08 tsp)
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