Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 354.6 | Total Fat | 19.0 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 11.1 g |
| Cholesterol | 186.0 mg |
| Sodium | 524.7 mg |
| Potassium | 883.0 mg |
| Total Carbohydrate | 33.7 g |
| Dietary Fiber | 12.8 g |
| Sugars | 3.6 g |
| Protein | 15.5 g |
| Vitamin A | 23.2 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 19.9 % |
| Vitamin C | 79.1 % |
| Vitamin D | 10.0 % |
| Vitamin E | 10.3 % |
| Calcium | 6.4 % |
| Copper | 17.8 % |
| Folate | 37.4 % |
| Iron | 17.8 % |
| Magnesium | 15.5 % |
| Manganese | 25.6 % |
| Niacin | 10.8 % |
| Pantothenic Acid | 10.8 % |
| Phosphorus | 27.2 % |
| Riboflavin | 23.5 % |
| Selenium | 3.1 % |
| Thiamin | 16.3 % |
| Zinc | 11.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red Bean Salad
View the full Red Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red Bean Salad
109 calories of Beans, red kidney, (0.50 cup)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
72 calories of Egg, fresh, whole, raw, (1 large)
60 calories of Olive Oil, (0.50 tbsp)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
10 calories of Sweet peppers (bell), (0.25 cup, chopped)
8 calories of Balsamic Vinegar, (1 tbsp)
5 calories of ROMAIN LETTUCE 1 CUP CHOPPED, (0.50 cup)
0 calories of coriander fresh, (0.50 tbsp)
Calories per serving of Red Bean Salad
109 calories of Beans, red kidney, (0.50 cup)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
72 calories of Egg, fresh, whole, raw, (1 large)
60 calories of Olive Oil, (0.50 tbsp)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
10 calories of Sweet peppers (bell), (0.25 cup, chopped)
8 calories of Balsamic Vinegar, (1 tbsp)
5 calories of ROMAIN LETTUCE 1 CUP CHOPPED, (0.50 cup)
0 calories of coriander fresh, (0.50 tbsp)
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