Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.6 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 6.6 g |
| Cholesterol | 52.6 mg |
| Sodium | 84.0 mg |
| Potassium | 555.0 mg |
| Total Carbohydrate | 11.8 g |
| Dietary Fiber | 3.1 g |
| Sugars | 0.7 g |
| Protein | 22.9 g |
| Vitamin A | 17.1 % | Vitamin B-12 | 5.7 % |
|---|---|
| Vitamin B-6 | 34.6 % |
| Vitamin C | 42.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.1 % |
| Calcium | 5.8 % |
| Copper | 7.9 % |
| Folate | 7.1 % |
| Iron | 13.4 % |
| Magnesium | 13.6 % |
| Manganese | 21.3 % |
| Niacin | 54.4 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 22.7 % |
| Riboflavin | 9.1 % |
| Selenium | 25.4 % |
| Thiamin | 9.6 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Karahi
View the full Chicken Karahi Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Karahi
110 calories of Chicken Breast (cooked), no skin, roasted, (3.20 ounces)
72 calories of Olive Oil, (0.60 tbsp)
17 calories of Onions, raw, (0.40 medium (2-1/2" dia))
10 calories of Red Ripe Tomatoes, (0.40 medium whole (2-3/5" dia))
5 calories of Chili powder, (0.20 tbsp)
5 calories of Lemon Juice, (0.40 lemon yields)
4 calories of Curry powder, (0.20 tbsp)
3 calories of Coriander leaf, dried, (0.60 tbsp)
3 calories of Anaheim Pepper, (0.10 cup)
3 calories of Coriander seed, (0.20 tbsp)
2 calories of Garlic, (0.40 tsp)
1 calories of Ginger, ground, (0.20 tsp)
1 calories of Cumin seed, (0.10 tsp)
Calories per serving of Chicken Karahi
110 calories of Chicken Breast (cooked), no skin, roasted, (3.20 ounces)
72 calories of Olive Oil, (0.60 tbsp)
17 calories of Onions, raw, (0.40 medium (2-1/2" dia))
10 calories of Red Ripe Tomatoes, (0.40 medium whole (2-3/5" dia))
5 calories of Chili powder, (0.20 tbsp)
5 calories of Lemon Juice, (0.40 lemon yields)
4 calories of Curry powder, (0.20 tbsp)
3 calories of Coriander leaf, dried, (0.60 tbsp)
3 calories of Anaheim Pepper, (0.10 cup)
3 calories of Coriander seed, (0.20 tbsp)
2 calories of Garlic, (0.40 tsp)
1 calories of Ginger, ground, (0.20 tsp)
1 calories of Cumin seed, (0.10 tsp)
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