Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 402.1
Total Fat 28.1 g
Saturated Fat 11.8 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 10.9 g
Cholesterol 100.4 mg
Sodium 578.5 mg
Potassium 410.1 mg
Total Carbohydrate 9.6 g
Dietary Fiber 1.3 g
Sugars 3.9 g
Protein 25.6 g
Vitamin A 45.4 %
Vitamin B-12 47.0 %
Vitamin B-6 16.6 %
Vitamin C 19.3 %
Vitamin D 0.0 %
Vitamin E 5.3 %
Calcium 22.0 %
Copper 6.4 %
Folate 15.0 %
Iron 14.7 %
Magnesium 6.8 %
Manganese 2.8 %
Niacin 28.3 %
Pantothenic Acid 5.4 %
Phosphorus 17.6 %
Riboflavin 16.1 %
Selenium 27.2 %
Thiamin 5.5 %
Zinc 31.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Big Mac Salad

View the full Big Mac Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Big Mac Salad

318 calories of Ground beef, lean, (4.25 oz)

42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)

28 calories of Kraft Fat Free Thousand Island dressing, (1.13 tbsp)

7 calories of Red Ripe Tomatoes, (0.19 cup, chopped or sliced)

6 calories of Romaine lettuce serving size 2 cups fresh express hearts of romaine, (0.75 cup)

3 calories of Dill Pickles, (0.13 cup, chopped or diced)


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