Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 182.1
Total Fat 5.2 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.7 g
Cholesterol 13.2 mg
Sodium 424.3 mg
Potassium 306.7 mg
Total Carbohydrate 24.2 g
Dietary Fiber 5.1 g
Sugars 4.3 g
Protein 10.7 g
Vitamin A 133.2 %
Vitamin B-12 1.4 %
Vitamin B-6 14.0 %
Vitamin C 23.8 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 3.6 %
Copper 6.9 %
Folate 8.0 %
Iron 7.8 %
Magnesium 6.8 %
Manganese 12.0 %
Niacin 16.1 %
Pantothenic Acid 5.6 %
Phosphorus 8.6 %
Riboflavin 6.5 %
Selenium 6.2 %
Thiamin 7.1 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sunday soup- southwest inspired

View the full Sunday soup- southwest inspired Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sunday soup- southwest inspired

51 calories of Chick Peas, (0.19 cup)

34 calories of Sweet potato, (0.25 sweetpotato, 5" long)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

26 calories of Chicken Breast (cooked), no skin, roasted, (0.75 ounces)

14 calories of Beans, black, (0.06 cup)

10 calories of Canned Tomatoes, (0.25 cup)

8 calories of Swanson Chicken Fat Free Chicken Broth Less Sodium, (0.50 cup)

5 calories of Sweet Corn, Fresh, (0.06 ear, medium (6-3/4" to 7-1/2" long) yields)

2 calories of Onions, raw, (0.03 cup, chopped)

2 calories of Celery, cooked, (0.06 cup, diced)

1 calories of Old El Paso Fajita Seasoning Mix, (0.25 tsp)


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