Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 129.4
Total Fat 8.7 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.5 g
Cholesterol 34.8 mg
Sodium 260.3 mg
Potassium 138.6 mg
Total Carbohydrate 9.2 g
Dietary Fiber 1.8 g
Sugars 1.8 g
Protein 4.9 g
Vitamin A 21.6 %
Vitamin B-12 1.9 %
Vitamin B-6 5.2 %
Vitamin C 8.2 %
Vitamin D 2.4 %
Vitamin E 8.7 %
Calcium 11.0 %
Copper 1.8 %
Folate 3.8 %
Iron 5.0 %
Magnesium 8.5 %
Manganese 5.2 %
Niacin 2.3 %
Pantothenic Acid 1.2 %
Phosphorus 8.5 %
Riboflavin 5.6 %
Selenium 2.9 %
Thiamin 3.1 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hearty Veggie Muffins

View the full Hearty Veggie Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty Veggie Muffins

35 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.22 serving)

26 calories of Yellow Cornmeal, (0.06 cup)

25 calories of Cheddar Cheese, (0.22 oz)

24 calories of Butter, salted, (0.03 stick)

8 calories of Egg, fresh, whole, raw, (0.11 large)

4 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.03 cup)

3 calories of Summer Squash, (0.11 medium)

3 calories of Carrots, raw, (0.06 cup, strips or slices)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

0 calories of Oregano, ground, (0.06 tsp)

0 calories of Baking Powder, (0.11 tsp)

0 calories of Jalapeno Peppers, (0.06 pepper)

0 calories of Thyme, ground, (0.06 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Garlic, minced in jar (1/2 tsp= 1 clove), (0.22 serving)


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