Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 347.9
Total Fat 14.1 g
Saturated Fat 5.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.2 g
Cholesterol 53.2 mg
Sodium 242.7 mg
Potassium 423.7 mg
Total Carbohydrate 42.3 g
Dietary Fiber 5.7 g
Sugars 4.5 g
Protein 15.5 g
Vitamin A 362.5 %
Vitamin B-12 7.8 %
Vitamin B-6 11.4 %
Vitamin C 113.1 %
Vitamin D 3.6 %
Vitamin E 8.1 %
Calcium 36.2 %
Copper 10.9 %
Folate 6.0 %
Iron 11.0 %
Magnesium 8.4 %
Manganese 28.2 %
Niacin 3.5 %
Pantothenic Acid 1.9 %
Phosphorus 21.1 %
Riboflavin 12.3 %
Selenium 7.3 %
Thiamin 5.3 %
Zinc 8.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Squash and Kale Casserole

View the full Squash and Kale Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Squash and Kale Casserole

109 calories of Brown rice (1 cup cooked), (0.50 serving)

69 calories of Swiss Cheese, (0.17 cup, shredded)

37 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (10 gram(s))

36 calories of Kale, (1 cup, chopped)

30 calories of Mayonnaise, regular (mayo), (0.33 tbsp)

27 calories of Parmesan Cheese, grated, (0.06 cup)

13 calories of Squash - Yellow and Zucchini, (0.67 cup)

13 calories of Olive Oil, (0.33 1tsp)

12 calories of Egg, fresh, whole, raw, (0.17 large)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.08 serving)

1 calories of Garlic, (0.17 clove)


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