Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 182.7
Total Fat 2.3 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.8 g
Cholesterol 28.7 mg
Sodium 1,087.0 mg
Potassium 726.2 mg
Total Carbohydrate 19.9 g
Dietary Fiber 2.5 g
Sugars 1.2 g
Protein 20.1 g
Vitamin A 34.8 %
Vitamin B-12 23.8 %
Vitamin B-6 21.4 %
Vitamin C 23.1 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 3.5 %
Copper 21.6 %
Folate 11.5 %
Iron 15.5 %
Magnesium 7.9 %
Manganese 30.5 %
Niacin 21.1 %
Pantothenic Acid 5.7 %
Phosphorus 20.8 %
Riboflavin 12.3 %
Selenium 23.5 %
Thiamin 13.0 %
Zinc 15.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hearty Steak and Tater Soup

View the full Hearty Steak and Tater Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty Steak and Tater Soup

66 calories of Beef, round steak, (0.11 lb)

35 calories of Red Potato, (50.33 grams)

31 calories of Soup, beef broth, bouillon, consomme, prepared with equal volume water, commercial, (0.44 can (10.5 oz), prepared)

27 calories of Flour, white, (0.06 cup)

6 calories of Mushrooms, canned, (0.11 cup)

6 calories of Carrots, raw, (0.11 cup, chopped)

4 calories of Onions, raw, (0.06 cup, chopped)

4 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.33 teaspoon)

1 calories of Celery, raw, (0.22 stalk, medium (7-1/2" - 8" long))

1 calories of Celery, raw, (0.22 stalk, medium (7-1/2" - 8" long))

1 calories of Garlic, (0.22 cloves)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.11 tsp)


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