Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 72.6 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.4 mg |
| Sodium | 553.4 mg |
| Potassium | 542.1 mg |
| Total Carbohydrate | 10.0 g |
| Dietary Fiber | 4.0 g |
| Sugars | 4.0 g |
| Protein | 3.3 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 18.1 % |
| Vitamin C | 112.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 4.0 % |
| Copper | 5.6 % |
| Folate | 21.0 % |
| Iron | 5.1 % |
| Magnesium | 6.4 % |
| Manganese | 16.1 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 9.5 % |
| Phosphorus | 8.5 % |
| Riboflavin | 6.5 % |
| Selenium | 2.7 % |
| Thiamin | 6.2 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower Spanish Rice
View the full Cauliflower Spanish Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower Spanish Rice
36 calories of Cauliflower, raw, (0.17 head, large (6-7" dia))
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
5 calories of 1/2 tsp. Cumin Powder, (0.33 serving)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Tomato Paste, (0.02 cup)
2 calories of Garlic, (0.50 clove)
1 calories of Chicken Broth, (0.08 cup (8 fl oz))
0 calories of Salt, (0.17 tsp)
Calories per serving of Cauliflower Spanish Rice
36 calories of Cauliflower, raw, (0.17 head, large (6-7" dia))
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
5 calories of 1/2 tsp. Cumin Powder, (0.33 serving)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Tomato Paste, (0.02 cup)
2 calories of Garlic, (0.50 clove)
1 calories of Chicken Broth, (0.08 cup (8 fl oz))
0 calories of Salt, (0.17 tsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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