Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 48.0 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 58.1 mg |
| Sodium | 65.9 mg |
| Potassium | 100.1 mg |
| Total Carbohydrate | 4.9 g |
| Dietary Fiber | 2.2 g |
| Sugars | 2.1 g |
| Protein | 2.7 g |
| Vitamin A | 8.6 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 2.5 % |
| Vitamin D | 3.1 % |
| Vitamin E | 0.2 % |
| Calcium | 3.3 % |
| Copper | 1.4 % |
| Folate | 3.2 % |
| Iron | 2.9 % |
| Magnesium | 1.8 % |
| Manganese | 6.4 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 5.0 % |
| Riboflavin | 3.9 % |
| Selenium | 0.1 % |
| Thiamin | 0.9 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coconut zucchini muffins
View the full Coconut zucchini muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coconut zucchini muffins
22 calories of Egg, fresh, whole, raw, (0.31 large)
15 calories of Arrowhead organic coconut flour, (0.50 tbsp)
5 calories of Zucchini, (0.13 cup, mashed)
4 calories of Agave Syrup - Blue Agave, (0.06 tbsp)
1 calories of Cinnamon, ground, (0.06 tbsp)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Splenda, (0.13 tsp)
0 calories of Salt, (0.06 dash)
Calories per serving of Coconut zucchini muffins
22 calories of Egg, fresh, whole, raw, (0.31 large)
15 calories of Arrowhead organic coconut flour, (0.50 tbsp)
5 calories of Zucchini, (0.13 cup, mashed)
4 calories of Agave Syrup - Blue Agave, (0.06 tbsp)
1 calories of Cinnamon, ground, (0.06 tbsp)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Splenda, (0.13 tsp)
0 calories of Salt, (0.06 dash)
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