Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 132.8
Total Fat 6.0 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.3 g
Cholesterol 0.0 mg
Sodium 102.4 mg
Potassium 113.7 mg
Total Carbohydrate 16.5 g
Dietary Fiber 2.8 g
Sugars 2.2 g
Protein 3.9 g
Vitamin A 14.6 %
Vitamin B-12 0.0 %
Vitamin B-6 3.5 %
Vitamin C 43.0 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 1.7 %
Copper 2.0 %
Folate 4.8 %
Iron 7.4 %
Magnesium 2.1 %
Manganese 3.1 %
Niacin 1.0 %
Pantothenic Acid 1.0 %
Phosphorus 9.1 %
Riboflavin 17.8 %
Selenium 0.3 %
Thiamin 1.8 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa salad

View the full Quinoa salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa salad

55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)

38 calories of Olive Oil, (0.02 cup)

22 calories of Chickpeas (canned), 1 can = 240g drained, (20 gram(s))

4 calories of Sweet peppers (bell), (0.08 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

3 calories of Parsley, (0.13 cup)

2 calories of Cucumber (peeled), (0.08 medium)

1 calories of Lemon Juice, (0.02 cup)

1 calories of Garlic, (0.17 clove)

0 calories of Salt, (0.04 tsp)

0 calories of (C) Vinegar, Red Wine (Gr Value), (0.25 tbsp)


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