Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 298.1
Total Fat 17.3 g
Saturated Fat 7.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 6.9 g
Cholesterol 84.0 mg
Sodium 785.8 mg
Potassium 627.5 mg
Total Carbohydrate 8.8 g
Dietary Fiber 1.9 g
Sugars 4.5 g
Protein 24.5 g
Vitamin A 10.4 %
Vitamin B-12 27.8 %
Vitamin B-6 12.7 %
Vitamin C 12.4 %
Vitamin D 0.0 %
Vitamin E 8.2 %
Calcium 9.6 %
Copper 4.5 %
Folate 3.0 %
Iron 10.4 %
Magnesium 5.6 %
Manganese 6.2 %
Niacin 18.2 %
Pantothenic Acid 3.8 %
Phosphorus 17.3 %
Riboflavin 14.3 %
Selenium 18.1 %
Thiamin 4.1 %
Zinc 22.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meat sauce

View the full Meat sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meat sauce

195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)

32 calories of Cream Cheese, (0.33 oz)

27 calories of Parmesan Cheese, grated, (0.06 cup)

26 calories of Tomato Sauce, Hunts Sauce, (0.33 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

7 calories of Olive Oil, (0.17 1tsp)

4 calories of Tomato Paste, (0.02 cup)

1 calories of Garlic, (0.33 clove)


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