Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 326.9
Total Fat 9.7 g
Saturated Fat 4.1 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 3.8 g
Cholesterol 51.1 mg
Sodium 455.6 mg
Potassium 485.7 mg
Total Carbohydrate 38.0 g
Dietary Fiber 4.3 g
Sugars 2.9 g
Protein 23.5 g
Vitamin A 18.8 %
Vitamin B-12 8.3 %
Vitamin B-6 35.4 %
Vitamin C 89.7 %
Vitamin D 0.0 %
Vitamin E 5.9 %
Calcium 18.9 %
Copper 9.9 %
Folate 10.5 %
Iron 11.0 %
Magnesium 21.9 %
Manganese 54.7 %
Niacin 46.1 %
Pantothenic Acid 12.1 %
Phosphorus 36.8 %
Riboflavin 15.0 %
Selenium 34.7 %
Thiamin 14.9 %
Zinc 15.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chicken rice casserole with mozzarella

View the full chicken rice casserole with mozzarella Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chicken rice casserole with mozzarella

108 calories of Brown Rice, long grain, (0.50 cup)

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

54 calories of Mozzarella Cheese, part skim milk, (0.75 oz)

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

20 calories of Sour Cream, reduced fat, (0.06 cup)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)

2 calories of Pepper, black, (0.38 tsp)

1 calories of Parsley, (0.06 cup)

1 calories of Garlic, (0.25 clove)

0 calories of Thyme, fresh, (0.38 tsp)

0 calories of Annie's Naturals Organic Dijon Mustard, 1 tsp, (1.50 serving)


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