Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 267.8
Total Fat 9.2 g
Saturated Fat 2.3 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 3.5 g
Cholesterol 59.7 mg
Sodium 438.2 mg
Potassium 462.9 mg
Total Carbohydrate 25.3 g
Dietary Fiber 1.8 g
Sugars 4.7 g
Protein 21.1 g
Vitamin A 5.5 %
Vitamin B-12 3.0 %
Vitamin B-6 21.5 %
Vitamin C 36.5 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 3.3 %
Copper 10.0 %
Folate 13.5 %
Iron 13.3 %
Magnesium 9.7 %
Manganese 10.2 %
Niacin 29.7 %
Pantothenic Acid 6.4 %
Phosphorus 19.3 %
Riboflavin 16.1 %
Selenium 44.1 %
Thiamin 13.3 %
Zinc 14.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Soup

View the full Taco Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Soup

132 calories of Ground Turkey, (0.17 unit, yield from 1 lb raw)

49 calories of Macaroni, enriched, (0.25 cup elbow shaped)

43 calories of Chicken stock, home-prepared, (0.50 cup)

27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)

8 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (1 tsp)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

5 calories of Canned Tomatoes, (0.17 can)


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