Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 429.9 | Total Fat | 30.0 g |
|---|---|
| Saturated Fat | 17.4 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 9.2 g |
| Cholesterol | 72.1 mg |
| Sodium | 1,607.0 mg |
| Potassium | 956.0 mg |
| Total Carbohydrate | 36.7 g |
| Dietary Fiber | 5.3 g |
| Sugars | 3.4 g |
| Protein | 5.5 g |
| Vitamin A | 18.3 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 33.1 % |
| Vitamin C | 73.0 % |
| Vitamin D | 3.2 % |
| Vitamin E | 3.0 % |
| Calcium | 6.9 % |
| Copper | 12.3 % |
| Folate | 10.0 % |
| Iron | 10.5 % |
| Magnesium | 13.7 % |
| Manganese | 17.3 % |
| Niacin | 11.8 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 16.2 % |
| Riboflavin | 8.0 % |
| Selenium | 2.4 % |
| Thiamin | 12.5 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Garlic Mashed Potatoes
View the full Creamy Garlic Mashed Potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Garlic Mashed Potatoes
163 calories of Butter, salted, (0.10 cup)
153 calories of Potato, raw, (0.60 large (3" to 4-1/4" dia.))
58 calories of Sour Cream, (0.10 cup)
39 calories of Cream Cheese, (0.40 oz)
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
2 calories of Organics whole peeled garlic, (1.60 gram)
0 calories of Pepper, black, (0.20 dash)
0 calories of Salt, (0.20 tbsp)
Calories per serving of Creamy Garlic Mashed Potatoes
163 calories of Butter, salted, (0.10 cup)
153 calories of Potato, raw, (0.60 large (3" to 4-1/4" dia.))
58 calories of Sour Cream, (0.10 cup)
39 calories of Cream Cheese, (0.40 oz)
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
2 calories of Organics whole peeled garlic, (1.60 gram)
0 calories of Pepper, black, (0.20 dash)
0 calories of Salt, (0.20 tbsp)
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