Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,324.3
Total Fat 85.6 g
Saturated Fat 16.1 g
Polyunsaturated Fat 6.2 g
Monounsaturated Fat 30.1 g
Cholesterol 320.0 mg
Sodium 2,369.8 mg
Potassium 671.8 mg
Total Carbohydrate 33.4 g
Dietary Fiber 6.8 g
Sugars 9.6 g
Protein 113.6 g
Vitamin A 50.5 %
Vitamin B-12 0.0 %
Vitamin B-6 37.7 %
Vitamin C 88.6 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 9.3 %
Copper 10.0 %
Folate 20.2 %
Iron 58.3 %
Magnesium 13.6 %
Manganese 24.7 %
Niacin 7.3 %
Pantothenic Acid 3.9 %
Phosphorus 18.0 %
Riboflavin 8.2 %
Selenium 10.8 %
Thiamin 12.1 %
Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwest Turkey Burger

View the full Southwest Turkey Burger Recipe & Instructions
Submitted by: ORCHIDINSNOW
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwest Turkey Burger

640 calories of Turkey, Ground turkey, 93% lean, (16 oz)

360 calories of Extra Virgin Olive Oil, (3 tbsp)

160 calories of Pork Rinds(Pork Skins)(1/2 oz), (2 serving)

61 calories of Onions, raw, (1 cup, chopped)

56 calories of Garlic powder, (2 tbsp)

20 calories of Chipotle in Adobo Sauce, (2 tbsp)

17 calories of Soy Sauce, (2 tbsp)

11 calories of Parsley, (0.50 cup)


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