Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,324.3 | Total Fat | 85.6 g |
|---|---|
| Saturated Fat | 16.1 g |
| Polyunsaturated Fat | 6.2 g |
| Monounsaturated Fat | 30.1 g |
| Cholesterol | 320.0 mg |
| Sodium | 2,369.8 mg |
| Potassium | 671.8 mg |
| Total Carbohydrate | 33.4 g |
| Dietary Fiber | 6.8 g |
| Sugars | 9.6 g |
| Protein | 113.6 g |
| Vitamin A | 50.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 37.7 % |
| Vitamin C | 88.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 9.3 % |
| Copper | 10.0 % |
| Folate | 20.2 % |
| Iron | 58.3 % |
| Magnesium | 13.6 % |
| Manganese | 24.7 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 18.0 % |
| Riboflavin | 8.2 % |
| Selenium | 10.8 % |
| Thiamin | 12.1 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwest Turkey Burger
View the full Southwest Turkey Burger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwest Turkey Burger
640 calories of Turkey, Ground turkey, 93% lean, (16 oz)
360 calories of Extra Virgin Olive Oil, (3 tbsp)
160 calories of Pork Rinds(Pork Skins)(1/2 oz), (2 serving)
61 calories of Onions, raw, (1 cup, chopped)
56 calories of Garlic powder, (2 tbsp)
20 calories of Chipotle in Adobo Sauce, (2 tbsp)
17 calories of Soy Sauce, (2 tbsp)
11 calories of Parsley, (0.50 cup)
Calories per serving of Southwest Turkey Burger
640 calories of Turkey, Ground turkey, 93% lean, (16 oz)
360 calories of Extra Virgin Olive Oil, (3 tbsp)
160 calories of Pork Rinds(Pork Skins)(1/2 oz), (2 serving)
61 calories of Onions, raw, (1 cup, chopped)
56 calories of Garlic powder, (2 tbsp)
20 calories of Chipotle in Adobo Sauce, (2 tbsp)
17 calories of Soy Sauce, (2 tbsp)
11 calories of Parsley, (0.50 cup)
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