Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 318.1
Total Fat 8.1 g
Saturated Fat 3.9 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 1.6 g
Cholesterol 0.0 mg
Sodium 2,970.6 mg
Potassium 1,027.5 mg
Total Carbohydrate 54.3 g
Dietary Fiber 11.7 g
Sugars 12.1 g
Protein 12.3 g
Vitamin A 21.7 %
Vitamin B-12 0.0 %
Vitamin B-6 39.0 %
Vitamin C 161.3 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 9.7 %
Copper 12.1 %
Folate 36.0 %
Iron 17.8 %
Magnesium 12.9 %
Manganese 45.6 %
Niacin 4.8 %
Pantothenic Acid 12.2 %
Phosphorus 15.6 %
Riboflavin 7.6 %
Selenium 5.3 %
Thiamin 8.7 %
Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Cauliflower, Potato, and Chickpea Curry

View the full Vegan Cauliflower, Potato, and Chickpea Curry Recipe & Instructions
Submitted by: SLOWBUTSTEADY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Cauliflower, Potato, and Chickpea Curry

94 calories of Chickpeas (garbanzo beans), (0.33 cup)

50 calories of 1 Yukon Gold Potato, (0.50 serving)

44 calories of Coconut milk (light), (0.29 cup)

36 calories of Cauliflower, raw, (0.17 head, large (6-7" dia))

35 calories of Diced Tomatoes, Muir Glen Organic, No salt added, (0.58 cup)

21 calories of Canola Oil, (0.17 tbsp)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

7 calories of Cilantro, raw, (30 grams)

5 calories of Vegetable Broth, (0.33 cup)

3 calories of Garlic, (0.67 clove)

1 calories of Cardamom, ground, (0.17 tsp)

1 calories of Ginger Root, (0.50 tsp)

0 calories of crushed red pepper flakes, (0.08 tsp)

0 calories of Salt, (0.33 tbsp)

0 calories of *McCormick ground cumin, (0.33 tbsp)

0 calories of coriander, ground, (1 tsp)

0 calories of Garam Masala, (0.17 tbsp)

0 calories of Star anise, (0.33 serving)


No nutrition or calorie comments found.