Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 318.1 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 2,970.6 mg |
| Potassium | 1,027.5 mg |
| Total Carbohydrate | 54.3 g |
| Dietary Fiber | 11.7 g |
| Sugars | 12.1 g |
| Protein | 12.3 g |
| Vitamin A | 21.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 39.0 % |
| Vitamin C | 161.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 9.7 % |
| Copper | 12.1 % |
| Folate | 36.0 % |
| Iron | 17.8 % |
| Magnesium | 12.9 % |
| Manganese | 45.6 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 12.2 % |
| Phosphorus | 15.6 % |
| Riboflavin | 7.6 % |
| Selenium | 5.3 % |
| Thiamin | 8.7 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Cauliflower, Potato, and Chickpea Curry
View the full Vegan Cauliflower, Potato, and Chickpea Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Cauliflower, Potato, and Chickpea Curry
94 calories of Chickpeas (garbanzo beans), (0.33 cup)
50 calories of 1 Yukon Gold Potato, (0.50 serving)
44 calories of Coconut milk (light), (0.29 cup)
36 calories of Cauliflower, raw, (0.17 head, large (6-7" dia))
35 calories of Diced Tomatoes, Muir Glen Organic, No salt added, (0.58 cup)
21 calories of Canola Oil, (0.17 tbsp)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
7 calories of Cilantro, raw, (30 grams)
5 calories of Vegetable Broth, (0.33 cup)
3 calories of Garlic, (0.67 clove)
1 calories of Cardamom, ground, (0.17 tsp)
1 calories of Ginger Root, (0.50 tsp)
0 calories of crushed red pepper flakes, (0.08 tsp)
0 calories of Salt, (0.33 tbsp)
0 calories of coriander, ground, (1 tsp)
0 calories of *McCormick ground cumin, (0.33 tbsp)
0 calories of Star anise, (0.33 serving)
0 calories of Garam Masala, (0.17 tbsp)
Calories per serving of Vegan Cauliflower, Potato, and Chickpea Curry
94 calories of Chickpeas (garbanzo beans), (0.33 cup)
50 calories of 1 Yukon Gold Potato, (0.50 serving)
44 calories of Coconut milk (light), (0.29 cup)
36 calories of Cauliflower, raw, (0.17 head, large (6-7" dia))
35 calories of Diced Tomatoes, Muir Glen Organic, No salt added, (0.58 cup)
21 calories of Canola Oil, (0.17 tbsp)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
7 calories of Cilantro, raw, (30 grams)
5 calories of Vegetable Broth, (0.33 cup)
3 calories of Garlic, (0.67 clove)
1 calories of Cardamom, ground, (0.17 tsp)
1 calories of Ginger Root, (0.50 tsp)
0 calories of crushed red pepper flakes, (0.08 tsp)
0 calories of Salt, (0.33 tbsp)
0 calories of coriander, ground, (1 tsp)
0 calories of *McCormick ground cumin, (0.33 tbsp)
0 calories of Star anise, (0.33 serving)
0 calories of Garam Masala, (0.17 tbsp)
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