Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 190.6 | Total Fat | 8.6 g |
---|---|
Saturated Fat | 1.9 g |
Polyunsaturated Fat | 1.4 g |
Monounsaturated Fat | 2.8 g |
Cholesterol | 59.7 mg |
Sodium | 199.3 mg |
Potassium | 452.7 mg |
Total Carbohydrate | 3.9 g |
Dietary Fiber | 1.0 g |
Sugars | 1.5 g |
Protein | 23.3 g |
Vitamin A | 14.4 % | Vitamin B-12 | 7.0 % |
---|---|
Vitamin B-6 | 19.6 % |
Vitamin C | 13.5 % |
Vitamin D | 2.2 % |
Vitamin E | 1.8 % |
Calcium | 5.3 % |
Copper | 4.8 % |
Folate | 4.2 % |
Iron | 7.8 % |
Magnesium | 28.4 % |
Manganese | 6.5 % |
Niacin | 20.8 % |
Pantothenic Acid | 7.6 % |
Phosphorus | 22.0 % |
Riboflavin | 21.0 % |
Selenium | 53.4 % |
Thiamin | 48.8 % |
Zinc | 14.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggroll in a Bowl - VJenkins
View the full Eggroll in a Bowl - VJenkins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggroll in a Bowl - VJenkins
152 calories of Pork Tenderloin, (2.67 oz)
20 calories of Sesame Oil, (0.17 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Cabbage, fresh, (0.17 cup, chopped)
3 calories of Garlic, (0.67 clove)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
2 calories of Carrots, raw, (0.04 cup, strips or slices)
1 calories of Soy Sauce, (0.17 tbsp)
1 calories of Green Onion (fresh-1 stalk), (0.17 serving)
0 calories of Ginger Root, (0.17 tsp)
Calories per serving of Eggroll in a Bowl - VJenkins
152 calories of Pork Tenderloin, (2.67 oz)
20 calories of Sesame Oil, (0.17 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Cabbage, fresh, (0.17 cup, chopped)
3 calories of Garlic, (0.67 clove)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
2 calories of Carrots, raw, (0.04 cup, strips or slices)
1 calories of Soy Sauce, (0.17 tbsp)
1 calories of Green Onion (fresh-1 stalk), (0.17 serving)
0 calories of Ginger Root, (0.17 tsp)
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