Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 69.9 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 1.8 mg |
| Sodium | 327.6 mg |
| Potassium | 331.1 mg |
| Total Carbohydrate | 12.7 g |
| Dietary Fiber | 1.8 g |
| Sugars | 1.3 g |
| Protein | 1.7 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 11.3 % |
| Vitamin C | 24.9 % |
| Vitamin D | 0.7 % |
| Vitamin E | 0.0 % |
| Calcium | 2.9 % |
| Copper | 4.4 % |
| Folate | 3.1 % |
| Iron | 3.3 % |
| Magnesium | 4.7 % |
| Manganese | 5.9 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 5.0 % |
| Riboflavin | 2.0 % |
| Selenium | 0.5 % |
| Thiamin | 4.2 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Basic Instant Pot Mashed Potatoes
View the full Basic Instant Pot Mashed Potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Basic Instant Pot Mashed Potatoes
52 calories of Potato, raw, (75.67 grams)
9 calories of Becel light margerine, (0.50 tsp)
7 calories of Great Value Light Sour Cream, (0.33 tbsp)
2 calories of Milk, nonfat, (0.03 cup)
0 calories of Salt, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.08 tsp)
Calories per serving of Basic Instant Pot Mashed Potatoes
52 calories of Potato, raw, (75.67 grams)
9 calories of Becel light margerine, (0.50 tsp)
7 calories of Great Value Light Sour Cream, (0.33 tbsp)
2 calories of Milk, nonfat, (0.03 cup)
0 calories of Salt, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.08 tsp)
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