Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 234.0 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 12.5 mg |
| Sodium | 121.7 mg |
| Potassium | 740.7 mg |
| Total Carbohydrate | 41.2 g |
| Dietary Fiber | 4.5 g |
| Sugars | 28.2 g |
| Protein | 15.0 g |
| Vitamin A | 7.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.5 % |
| Vitamin C | 33.8 % |
| Vitamin D | 15.6 % |
| Vitamin E | 1.1 % |
| Calcium | 29.5 % |
| Copper | 4.2 % |
| Folate | 3.8 % |
| Iron | 2.9 % |
| Magnesium | 5.9 % |
| Manganese | 6.2 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 1.6 % |
| Riboflavin | 4.8 % |
| Selenium | 1.2 % |
| Thiamin | 2.4 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Berry Banana Yogurt Smoothie
View the full Berry Banana Yogurt Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Berry Banana Yogurt Smoothie
86 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (5 fl oz)
72 calories of Banana, fresh, (1 extra small (less than 6" long))
40 calories of Yogurt ~ Oikos Organic Greek Yogurt * Plain*, 5.3 oz, (0.50 serving)
36 calories of Mixed Berries (Strawberries, Blackberries and Blueberries) - Organic Frozen, (0.60 cup)
0 calories of Stevia - Pure Via All Natural Zero Calorie Sweetener, (1 serving)
Calories per serving of Berry Banana Yogurt Smoothie
86 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (5 fl oz)
72 calories of Banana, fresh, (1 extra small (less than 6" long))
40 calories of Yogurt ~ Oikos Organic Greek Yogurt * Plain*, 5.3 oz, (0.50 serving)
36 calories of Mixed Berries (Strawberries, Blackberries and Blueberries) - Organic Frozen, (0.60 cup)
0 calories of Stevia - Pure Via All Natural Zero Calorie Sweetener, (1 serving)
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