Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.9 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 47.1 mg |
| Sodium | 235.0 mg |
| Potassium | 295.5 mg |
| Total Carbohydrate | 8.7 g |
| Dietary Fiber | 1.9 g |
| Sugars | 4.6 g |
| Protein | 13.6 g |
| Vitamin A | 41.4 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 20.0 % |
| Vitamin C | 106.4 % |
| Vitamin D | 0.7 % |
| Vitamin E | 4.8 % |
| Calcium | 6.6 % |
| Copper | 5.0 % |
| Folate | 6.2 % |
| Iron | 5.2 % |
| Magnesium | 6.5 % |
| Manganese | 6.6 % |
| Niacin | 28.6 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 12.9 % |
| Riboflavin | 6.5 % |
| Selenium | 13.1 % |
| Thiamin | 6.1 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in mary's mexicalli stew
View the full mary's mexicalli stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of mary's mexicalli stew
55 calories of Chicken Breast (cooked), no skin, roasted, (1.60 ounces)
24 calories of Olive Oil, (0.20 tbsp)
21 calories of "Great Value" Pepper Jack Cheese, Sliced (1 slice), (0.30 serving)
20 calories of Cream Cheese, (0.40 tbsp)
18 calories of Sour Cream, (0.60 tbsp)
15 calories of Cacique Crema Mexicana - 1 Tbsp., (0.50 tbsp)
11 calories of Parsnips, (0.10 cup slices)
8 calories of Peppers, sweet, red, fresh, (0.20 cup, chopped)
4 calories of Canned Tomatoes, (0.10 cup)
3 calories of Tomatilla - 1 med @ 34 grams, (0.30 serving)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Kirkland Chicken Stock, (1.60 oz)
1 calories of Jalapeno Peppers, (0.30 pepper)
1 calories of Chipotle Peppers in Adobo Sauce 1 pepper = 1 serving, (0.10 serving)
1 calories of Mushrooms, fresh, (0.05 cup, pieces or slices)
Calories per serving of mary's mexicalli stew
55 calories of Chicken Breast (cooked), no skin, roasted, (1.60 ounces)
24 calories of Olive Oil, (0.20 tbsp)
21 calories of "Great Value" Pepper Jack Cheese, Sliced (1 slice), (0.30 serving)
20 calories of Cream Cheese, (0.40 tbsp)
18 calories of Sour Cream, (0.60 tbsp)
15 calories of Cacique Crema Mexicana - 1 Tbsp., (0.50 tbsp)
11 calories of Parsnips, (0.10 cup slices)
8 calories of Peppers, sweet, red, fresh, (0.20 cup, chopped)
4 calories of Canned Tomatoes, (0.10 cup)
3 calories of Tomatilla - 1 med @ 34 grams, (0.30 serving)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Kirkland Chicken Stock, (1.60 oz)
1 calories of Jalapeno Peppers, (0.30 pepper)
1 calories of Chipotle Peppers in Adobo Sauce 1 pepper = 1 serving, (0.10 serving)
1 calories of Mushrooms, fresh, (0.05 cup, pieces or slices)
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