Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 233.3 | Total Fat | 17.2 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 10.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 18.8 mg |
| Potassium | 422.8 mg |
| Total Carbohydrate | 21.1 g |
| Dietary Fiber | 4.8 g |
| Sugars | 12.0 g |
| Protein | 3.7 g |
| Vitamin A | 12.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 82.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.4 % |
| Calcium | 4.3 % |
| Copper | 13.1 % |
| Folate | 12.6 % |
| Iron | 8.0 % |
| Magnesium | 8.9 % |
| Manganese | 40.7 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 9.2 % |
| Riboflavin | 5.8 % |
| Selenium | 2.5 % |
| Thiamin | 11.7 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brussels Sprouts Salad with Apple, Pecans, & Raisins
View the full Brussels Sprouts Salad with Apple, Pecans, & Raisins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brussels Sprouts Salad with Apple, Pecans, & Raisins
97 calories of Pecans, (0.13 cup, halves)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
28 calories of Brussels sprouts, cooked, (0.50 cup)
26 calories of Raisins, golden seedless, (0.06 cup (not packed))
24 calories of Apple, Gala (medium), (0.25 serving)
1 calories of Lemon juice, (0.25 tbsp)
Calories per serving of Brussels Sprouts Salad with Apple, Pecans, & Raisins
97 calories of Pecans, (0.13 cup, halves)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
28 calories of Brussels sprouts, cooked, (0.50 cup)
26 calories of Raisins, golden seedless, (0.06 cup (not packed))
24 calories of Apple, Gala (medium), (0.25 serving)
1 calories of Lemon juice, (0.25 tbsp)
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