Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 286.3
Total Fat 8.2 g
Saturated Fat 2.3 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 3.2 g
Cholesterol 0.0 mg
Sodium 506.6 mg
Potassium 902.0 mg
Total Carbohydrate 45.2 g
Dietary Fiber 10.5 g
Sugars 2.6 g
Protein 10.0 g
Vitamin A 12.7 %
Vitamin B-12 0.0 %
Vitamin B-6 42.0 %
Vitamin C 88.8 %
Vitamin D 0.0 %
Vitamin E 6.0 %
Calcium 9.2 %
Copper 21.0 %
Folate 32.4 %
Iron 19.3 %
Magnesium 18.8 %
Manganese 55.8 %
Niacin 10.2 %
Pantothenic Acid 8.5 %
Phosphorus 20.8 %
Riboflavin 9.2 %
Selenium 6.4 %
Thiamin 15.3 %
Zinc 12.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Curry

View the full Vegetable Curry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Curry

94 calories of Chickpeas (garbanzo beans), (0.33 cup)

41 calories of Canola Oil, (0.33 tbsp)

34 calories of Potato, raw, (0.33 cup diced)

34 calories of Peas, green, cooked, boiled, drained, with salt, (0.25 cup)

20 calories of Onions, raw, (0.33 cup, chopped)

15 calories of 365 Organic Diced Tomatoes, (0.29 cup)

12 calories of Cauliflower, raw, (0.08 head, medium (5-6" dia))

7 calories of Curry powder, (0.33 tbsp)

3 calories of Coconut Milk (Silk), (0.04 cup)

2 calories of Tomato Paste, (0.01 cup)

2 calories of Garlic, (0.50 tsp)

1 calories of Ginger Root, (0.50 tsp)

0 calories of Serrano Peppers, (0.25 pepper)

0 calories of Water, tap, (0.21 cup (8 fl oz))

0 calories of Garam Masala, (0.25 tbsp)


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