Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 202.8 | Total Fat | 16.5 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 5.2 g |
| Monounsaturated Fat | 6.9 g |
| Cholesterol | 39.9 mg |
| Sodium | 121.5 mg |
| Potassium | 122.5 mg |
| Total Carbohydrate | 12.4 g |
| Dietary Fiber | 2.2 g |
| Sugars | 3.5 g |
| Protein | 3.7 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 3.3 % |
| Vitamin D | 2.1 % |
| Vitamin E | 6.9 % |
| Calcium | 17.2 % |
| Copper | 10.7 % |
| Folate | 4.1 % |
| Iron | 6.7 % |
| Magnesium | 9.2 % |
| Manganese | 33.8 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 13.1 % |
| Riboflavin | 4.0 % |
| Selenium | 0.7 % |
| Thiamin | 6.1 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Poppy Seed Apple Millet Cake
View the full Poppy Seed Apple Millet Cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Poppy Seed Apple Millet Cake
76 calories of Olive Oil, (0.04 cup)
38 calories of Poppy seed, (7.14 grams)
31 calories of Walnuts, (0.04 cup pieces or chips)
25 calories of Hershey's Sugar Free Chocolate Chips, (0.36 tbsp)
15 calories of Apples, fresh with skin, (0.14 large (3-1/4" dia) (approx 2 per lb))
15 calories of Egg, fresh, whole, raw, (0.21 large)
12 calories of Millet, (10 grams)
1 calories of Baking Powder, (0.21 tsp)
0 calories of Xantan, (0.07 tsp)
0 calories of Vanilla powder, (0.07 tsp)
0 calories of Lemon zest, (0.07 tsp)
0 calories of Erythritol, (0.02 cup)
Calories per serving of Poppy Seed Apple Millet Cake
76 calories of Olive Oil, (0.04 cup)
38 calories of Poppy seed, (7.14 grams)
31 calories of Walnuts, (0.04 cup pieces or chips)
25 calories of Hershey's Sugar Free Chocolate Chips, (0.36 tbsp)
15 calories of Apples, fresh with skin, (0.14 large (3-1/4" dia) (approx 2 per lb))
15 calories of Egg, fresh, whole, raw, (0.21 large)
12 calories of Millet, (10 grams)
1 calories of Baking Powder, (0.21 tsp)
0 calories of Xantan, (0.07 tsp)
0 calories of Vanilla powder, (0.07 tsp)
0 calories of Lemon zest, (0.07 tsp)
0 calories of Erythritol, (0.02 cup)
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