Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 191.2
Total Fat 4.7 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.7 g
Cholesterol 80.6 mg
Sodium 454.6 mg
Potassium 334.7 mg
Total Carbohydrate 4.7 g
Dietary Fiber 0.6 g
Sugars 1.4 g
Protein 31.1 g
Vitamin A 29.1 %
Vitamin B-12 8.2 %
Vitamin B-6 36.2 %
Vitamin C 11.2 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 7.7 %
Copper 4.1 %
Folate 9.1 %
Iron 7.4 %
Magnesium 12.1 %
Manganese 9.8 %
Niacin 66.7 %
Pantothenic Acid 10.1 %
Phosphorus 27.1 %
Riboflavin 8.9 %
Selenium 32.0 %
Thiamin 7.0 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ricotta and spinach stuffed chicken

View the full Ricotta and spinach stuffed chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ricotta and spinach stuffed chicken

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

18 calories of Ricotta cheese, fat-free, (1 oz)

14 calories of Parmesan Cheese, grated, (0.03 cup)

5 calories of Olive Oil, (0.13 1tsp)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Spinach, fresh, (0.50 cup)

2 calories of Garlic, (0.38 clove)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Onion powder, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


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