Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.1 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 59.3 mg |
| Sodium | 351.4 mg |
| Potassium | 633.8 mg |
| Total Carbohydrate | 11.4 g |
| Dietary Fiber | 3.8 g |
| Sugars | 3.2 g |
| Protein | 30.5 g |
| Vitamin A | 129.7 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 31.6 % |
| Vitamin C | 81.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 26.6 % |
| Copper | 6.2 % |
| Folate | 11.6 % |
| Iron | 11.6 % |
| Magnesium | 11.2 % |
| Manganese | 11.1 % |
| Niacin | 52.5 % |
| Pantothenic Acid | 11.5 % |
| Phosphorus | 21.9 % |
| Riboflavin | 10.2 % |
| Selenium | 23.6 % |
| Thiamin | 10.1 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Simple Salad with Chicken
View the full Simple Salad with Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Simple Salad with Chicken
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
50 calories of Frigo Light String Cheese, (1 oz)
16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)
15 calories of Fresh Express Green & Crisp salad, (2 cup)
11 calories of Carrots, raw, (27 grams)
8 calories of Broccoli, fresh, (27 grams)
4 calories of Celery, raw, (27 grams)
Calories per serving of Simple Salad with Chicken
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
50 calories of Frigo Light String Cheese, (1 oz)
16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)
15 calories of Fresh Express Green & Crisp salad, (2 cup)
11 calories of Carrots, raw, (27 grams)
8 calories of Broccoli, fresh, (27 grams)
4 calories of Celery, raw, (27 grams)
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