Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 381.9
Total Fat 27.8 g
Saturated Fat 17.0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 8.4 g
Cholesterol 112.4 mg
Sodium 709.5 mg
Potassium 81.0 mg
Total Carbohydrate 5.5 g
Dietary Fiber 2.0 g
Sugars 3.0 g
Protein 26.3 g
Vitamin A 17.7 %
Vitamin B-12 7.2 %
Vitamin B-6 1.9 %
Vitamin C 0.4 %
Vitamin D 3.8 %
Vitamin E 1.9 %
Calcium 33.7 %
Copper 0.8 %
Folate 2.7 %
Iron 1.8 %
Magnesium 4.0 %
Manganese 0.4 %
Niacin 0.5 %
Pantothenic Acid 2.9 %
Phosphorus 24.3 %
Riboflavin 12.3 %
Selenium 9.8 %
Thiamin 1.4 %
Zinc 9.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy chicken broccoli and cauliflower casserole

View the full Cheesy chicken broccoli and cauliflower casserole Recipe & Instructions
Submitted by: N25704

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy chicken broccoli and cauliflower casserole

171 calories of Cheddar Cheese, (1.50 oz)

55 calories of Tyson boneless, skinless chicken breast, (2 oz)

52 calories of Heavy Whipping Cream, (1 tbsp)

35 calories of Sour Cream, (0.06 cup)

26 calories of Butter, salted, (0.25 tbsp)

15 calories of Best Choice Broccoli Florets, (0.50 cup)

13 calories of Hanover Riced Cauliflower, (0.50 cup)

5 calories of Chicken bouillon, (0.25 cup (8 fl oz))


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