Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 85.1
Total Fat 3.8 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.4 g
Cholesterol 139.5 mg
Sodium 85.9 mg
Potassium 177.6 mg
Total Carbohydrate 5.1 g
Dietary Fiber 0.8 g
Sugars 1.8 g
Protein 7.8 g
Vitamin A 30.8 %
Vitamin B-12 6.1 %
Vitamin B-6 5.5 %
Vitamin C 20.0 %
Vitamin D 10.0 %
Vitamin E 0.3 %
Calcium 3.4 %
Copper 3.0 %
Folate 6.5 %
Iron 4.5 %
Magnesium 1.0 %
Manganese 2.4 %
Niacin 2.8 %
Pantothenic Acid 2.3 %
Phosphorus 9.6 %
Riboflavin 11.1 %
Selenium 1.9 %
Thiamin 1.7 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg Veggie Bake

View the full Egg Veggie Bake Recipe & Instructions
Submitted by: HACO60
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Veggie Bake

54 calories of Egg, fresh, whole, raw, (0.75 large)

12 calories of Onions, raw, (0.19 cup, chopped)

9 calories of Egg white, fresh, (0.50 large)

5 calories of Lacinato Kale, Dino Kale, (0.13 cup)

4 calories of Zucchini (Grated), (0.13 cup)

3 calories of Mushrooms, fresh, (0.19 cup, pieces or slices)


Nutrition & Calorie Comments  

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