Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 104.7 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 356.9 mg |
| Potassium | 379.3 mg |
| Total Carbohydrate | 9.4 g |
| Dietary Fiber | 1.9 g |
| Sugars | 1.3 g |
| Protein | 2.1 g |
| Vitamin A | 9.9 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 13.4 % |
| Vitamin C | 30.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.0 % |
| Calcium | 3.1 % |
| Copper | 5.7 % |
| Folate | 8.5 % |
| Iron | 4.1 % |
| Magnesium | 7.6 % |
| Manganese | 14.3 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 5.3 % |
| Riboflavin | 7.2 % |
| Selenium | 2.0 % |
| Thiamin | 5.5 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Guisadong Calabasa at Ampalaya
View the full Guisadong Calabasa at Ampalaya Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Guisadong Calabasa at Ampalaya
62 calories of Canola Oil, (0.50 tbsp)
13 calories of Red Ripe Tomatoes, (0.50 tomato)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Summer Squash, (0.50 cup, sliced)
4 calories of Garlic, (1 cloves)
4 calories of Kanpyo, (dried gourd strips), (0.25 strip)
2 calories of Fish Sauce, (0.25 tbsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Guisadong Calabasa at Ampalaya
62 calories of Canola Oil, (0.50 tbsp)
13 calories of Red Ripe Tomatoes, (0.50 tomato)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Summer Squash, (0.50 cup, sliced)
4 calories of Garlic, (1 cloves)
4 calories of Kanpyo, (dried gourd strips), (0.25 strip)
2 calories of Fish Sauce, (0.25 tbsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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