Nutrition Facts
Servings Per Recipe: 64
Serving Size: 1 serving
Amount Per Serving
| Calories | 47.6 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 18.5 mg |
| Sodium | 9.6 mg |
| Potassium | 48.4 mg |
| Total Carbohydrate | 7.2 g |
| Dietary Fiber | 1.6 g |
| Sugars | 3.2 g |
| Protein | 2.1 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.9 % |
| Vitamin E | 0.1 % |
| Calcium | 1.1 % |
| Copper | 1.2 % |
| Folate | 4.6 % |
| Iron | 2.9 % |
| Magnesium | 2.0 % |
| Manganese | 2.4 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 2.6 % |
| Riboflavin | 1.5 % |
| Selenium | 0.3 % |
| Thiamin | 1.8 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sour Cream Black Bean Brownies
View the full Sour Cream Black Bean Brownies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sour Cream Black Bean Brownies
14 calories of Beans, black, (0.06 cup)
11 calories of Florida Crystals Organic Cane Sugar, (0.75 tsp)
10 calories of Navitas Raw Cacao Powder (1 serving = 2.5 Tbsp or 14g), (0.16 serving)
6 calories of Egg, fresh, whole, raw, (0.09 large)
6 calories of Sour Cream, (0.01 cup)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Instant Espresso Powder, (0.02 tsp)
0 calories of Starlite Mints real peppermint oil, (0 serving)
Calories per serving of Sour Cream Black Bean Brownies
14 calories of Beans, black, (0.06 cup)
11 calories of Florida Crystals Organic Cane Sugar, (0.75 tsp)
10 calories of Navitas Raw Cacao Powder (1 serving = 2.5 Tbsp or 14g), (0.16 serving)
6 calories of Egg, fresh, whole, raw, (0.09 large)
6 calories of Sour Cream, (0.01 cup)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Instant Espresso Powder, (0.02 tsp)
0 calories of Starlite Mints real peppermint oil, (0 serving)
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