Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 369.0 | Total Fat | 12.9 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 8.0 g |
| Cholesterol | 2.0 mg |
| Sodium | 1,262.7 mg |
| Potassium | 1,535.6 mg |
| Total Carbohydrate | 57.3 g |
| Dietary Fiber | 12.8 g |
| Sugars | 14.1 g |
| Protein | 10.5 g |
| Vitamin A | 10.5 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 38.5 % |
| Vitamin C | 71.5 % |
| Vitamin D | 5.3 % |
| Vitamin E | 11.9 % |
| Calcium | 10.5 % |
| Copper | 22.8 % |
| Folate | 25.6 % |
| Iron | 19.4 % |
| Magnesium | 23.7 % |
| Manganese | 40.3 % |
| Niacin | 21.1 % |
| Pantothenic Acid | 15.5 % |
| Phosphorus | 23.7 % |
| Riboflavin | 16.9 % |
| Selenium | 6.5 % |
| Thiamin | 23.9 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian moussaka
View the full Vegetarian moussaka Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian moussaka
115 calories of Potato, raw, (166.67 grams)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
43 calories of Eggplant, fresh, (166.67 grams)
41 calories of Canola Oil, (0.33 tbsp)
39 calories of Split Peas, (33.33 grams)
27 calories of Tomato Sauce, (83.33 grams)
18 calories of Flour, white, (5 grams)
17 calories of Milk, 1%, (0.17 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Bay Leaf, (0.17 tsp, crumbled)
0 calories of Salt, (0.33 tsp)
Calories per serving of Vegetarian moussaka
115 calories of Potato, raw, (166.67 grams)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
43 calories of Eggplant, fresh, (166.67 grams)
41 calories of Canola Oil, (0.33 tbsp)
39 calories of Split Peas, (33.33 grams)
27 calories of Tomato Sauce, (83.33 grams)
18 calories of Flour, white, (5 grams)
17 calories of Milk, 1%, (0.17 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Bay Leaf, (0.17 tsp, crumbled)
0 calories of Salt, (0.33 tsp)
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