Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 192.0 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 11.2 mg |
| Potassium | 539.0 mg |
| Total Carbohydrate | 46.3 g |
| Dietary Fiber | 6.0 g |
| Sugars | 14.6 g |
| Protein | 5.7 g |
| Vitamin A | 8.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.1 % |
| Vitamin C | 34.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 1.9 % |
| Copper | 6.8 % |
| Folate | 17.2 % |
| Iron | 7.6 % |
| Magnesium | 13.8 % |
| Manganese | 19.5 % |
| Niacin | 13.2 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 14.3 % |
| Riboflavin | 9.5 % |
| Selenium | 2.2 % |
| Thiamin | 12.5 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Corn Salad with Honey-Lime Dressing
View the full Blueberry Corn Salad with Honey-Lime Dressing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Corn Salad with Honey-Lime Dressing
141 calories of Yellow Sweet Corn, Frozen, (0.88 cup kernels)
20 calories of Blueberries, fresh, (0.25 cup)
16 calories of Honey, (0.25 tbsp)
4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Cilantro, raw, (14.75 grams)
2 calories of Lime Juice, (0.25 fl oz)
1 calories of Jalapeno Peppers, (0.25 pepper)
1 calories of Cumin seed, (0.13 tsp)
Calories per serving of Blueberry Corn Salad with Honey-Lime Dressing
141 calories of Yellow Sweet Corn, Frozen, (0.88 cup kernels)
20 calories of Blueberries, fresh, (0.25 cup)
16 calories of Honey, (0.25 tbsp)
4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Cilantro, raw, (14.75 grams)
2 calories of Lime Juice, (0.25 fl oz)
1 calories of Jalapeno Peppers, (0.25 pepper)
1 calories of Cumin seed, (0.13 tsp)
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