Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 383.6 | Total Fat | 27.1 g |
|---|---|
| Saturated Fat | 11.8 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 6.8 g |
| Cholesterol | 126.3 mg |
| Sodium | 1,094.0 mg |
| Potassium | 362.0 mg |
| Total Carbohydrate | 12.7 g |
| Dietary Fiber | 1.5 g |
| Sugars | 2.1 g |
| Protein | 22.4 g |
| Vitamin A | 17.6 % | Vitamin B-12 | 17.0 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 11.9 % |
| Vitamin D | 3.3 % |
| Vitamin E | 1.7 % |
| Calcium | 37.8 % |
| Copper | 10.5 % |
| Folate | 7.1 % |
| Iron | 12.0 % |
| Magnesium | 5.8 % |
| Manganese | 7.5 % |
| Niacin | 11.4 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 33.4 % |
| Riboflavin | 25.0 % |
| Selenium | 19.7 % |
| Thiamin | 12.6 % |
| Zinc | 15.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crustless pizza
View the full Crustless pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crustless pizza
96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)
94 calories of Low fat cream cheese, (0.17 cup)
67 calories of Pork Sausage, (0.67 patty, cooked (raw dimensions: 3-7/8" dia x 1/4" thick))
57 calories of Kalamata, Green Olives, pitted, (0.67 oz)
24 calories of Egg, fresh, whole, raw, (0.33 large)
20 calories of Kraft Parmesan & Romano Cheese 100% Real Grated, (2 tsp)
10 calories of Contadina Pizza Sauce, (0.08 cup)
7 calories of Mushrooms, cooked, (0.17 cup pieces)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
3 calories of Garlic, (0.67 tsp)
2 calories of Pepper, black, (0.33 tsp)
Calories per serving of Crustless pizza
96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)
94 calories of Low fat cream cheese, (0.17 cup)
67 calories of Pork Sausage, (0.67 patty, cooked (raw dimensions: 3-7/8" dia x 1/4" thick))
57 calories of Kalamata, Green Olives, pitted, (0.67 oz)
24 calories of Egg, fresh, whole, raw, (0.33 large)
20 calories of Kraft Parmesan & Romano Cheese 100% Real Grated, (2 tsp)
10 calories of Contadina Pizza Sauce, (0.08 cup)
7 calories of Mushrooms, cooked, (0.17 cup pieces)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
3 calories of Garlic, (0.67 tsp)
2 calories of Pepper, black, (0.33 tsp)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195