Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 343.4 | Total Fat | 13.9 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 29.2 mg |
| Sodium | 754.7 mg |
| Potassium | 715.4 mg |
| Total Carbohydrate | 30.1 g |
| Dietary Fiber | 3.6 g |
| Sugars | 2.0 g |
| Protein | 24.6 g |
| Vitamin A | 24.7 % | Vitamin B-12 | 15.1 % |
|---|---|
| Vitamin B-6 | 23.7 % |
| Vitamin C | 87.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.1 % |
| Calcium | 29.6 % |
| Copper | 14.2 % |
| Folate | 15.4 % |
| Iron | 22.2 % |
| Magnesium | 17.8 % |
| Manganese | 50.1 % |
| Niacin | 11.8 % |
| Pantothenic Acid | 41.6 % |
| Phosphorus | 38.7 % |
| Riboflavin | 41.5 % |
| Selenium | 66.1 % |
| Thiamin | 21.9 % |
| Zinc | 22.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in SEALED WITH A QUICHE
View the full SEALED WITH A QUICHE Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of SEALED WITH A QUICHE
95 calories of Brown Rice, long grain, (0.44 cup)
75 calories of Feta Cheese, (1 oz)
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
16 calories of Parmesan Cheese, shredded, (0.75 tbsp)
16 calories of Olive Oil, (0.13 tbsp)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
9 calories of Salsa, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
6 calories of Garlic, (1.25 cloves)
Calories per serving of SEALED WITH A QUICHE
95 calories of Brown Rice, long grain, (0.44 cup)
75 calories of Feta Cheese, (1 oz)
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
16 calories of Parmesan Cheese, shredded, (0.75 tbsp)
16 calories of Olive Oil, (0.13 tbsp)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
9 calories of Salsa, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
6 calories of Garlic, (1.25 cloves)
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