Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 321.1 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 80.0 mg |
| Sodium | 292.9 mg |
| Potassium | 167.2 mg |
| Total Carbohydrate | 32.0 g |
| Dietary Fiber | 2.2 g |
| Sugars | 9.1 g |
| Protein | 26.7 g |
| Vitamin A | 6.6 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 29.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 7.1 % |
| Copper | 8.0 % |
| Folate | 15.1 % |
| Iron | 18.7 % |
| Magnesium | 4.2 % |
| Manganese | 8.4 % |
| Niacin | 10.5 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 4.2 % |
| Riboflavin | 9.9 % |
| Selenium | 12.6 % |
| Thiamin | 14.1 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jamaican Jerk Turkey Burgers with Mango Lime Salsa
View the full Jamaican Jerk Turkey Burgers with Mango Lime Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jamaican Jerk Turkey Burgers with Mango Lime Salsa
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
120 calories of Hamburger or Hot Dog Buns, (1 roll)
27 calories of Mangos, (0.25 cup, sliced)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
4 calories of Lime Juice, (0.06 cup)
0 calories of Cilantro, raw, (0.25 tbsp)
Calories per serving of Jamaican Jerk Turkey Burgers with Mango Lime Salsa
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
120 calories of Hamburger or Hot Dog Buns, (1 roll)
27 calories of Mangos, (0.25 cup, sliced)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
4 calories of Lime Juice, (0.06 cup)
0 calories of Cilantro, raw, (0.25 tbsp)
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