Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 795.9 | Total Fat | 36.3 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 21.9 g |
| Monounsaturated Fat | 7.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 12.7 mg |
| Potassium | 1,672.1 mg |
| Total Carbohydrate | 83.0 g |
| Dietary Fiber | 28.5 g |
| Sugars | 2.2 g |
| Protein | 41.0 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.5 % |
| Vitamin C | 1.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 73.9 % |
| Calcium | 11.9 % |
| Copper | 59.9 % |
| Folate | 99.8 % |
| Iron | 55.4 % |
| Magnesium | 115.3 % |
| Manganese | 94.8 % |
| Niacin | 15.5 % |
| Pantothenic Acid | 26.1 % |
| Phosphorus | 92.1 % |
| Riboflavin | 16.1 % |
| Selenium | 36.0 % |
| Thiamin | 52.0 % |
| Zinc | 65.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cucumber Black Bean Salad
View the full Cucumber Black Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cucumber Black Bean Salad
227 calories of Beans, black, (1 cup)
165 calories of Sunflower Seeds, without salt, (1 oz)
126 calories of Pumpkin seeds, (1 oz (85 seeds))
113 calories of Hemp Hearts- raw shelled hemp seeds, (2 tbsp)
60 calories of chia seeds, (1 tbsp)
59 calories of Flaxseed, (1 tbsp)
45 calories of Cucumber English long (1 whole), (1 serving)
Calories per serving of Cucumber Black Bean Salad
227 calories of Beans, black, (1 cup)
165 calories of Sunflower Seeds, without salt, (1 oz)
126 calories of Pumpkin seeds, (1 oz (85 seeds))
113 calories of Hemp Hearts- raw shelled hemp seeds, (2 tbsp)
60 calories of chia seeds, (1 tbsp)
59 calories of Flaxseed, (1 tbsp)
45 calories of Cucumber English long (1 whole), (1 serving)
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