Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 244.1 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 2.7 mg |
| Sodium | 226.5 mg |
| Potassium | 71.4 mg |
| Total Carbohydrate | 46.2 g |
| Dietary Fiber | 2.6 g |
| Sugars | 3.1 g |
| Protein | 7.7 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 5.3 % |
| Copper | 3.9 % |
| Folate | 22.2 % |
| Iron | 12.6 % |
| Magnesium | 3.5 % |
| Manganese | 22.7 % |
| Niacin | 14.2 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 8.0 % |
| Riboflavin | 14.5 % |
| Selenium | 24.8 % |
| Thiamin | 25.9 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Herb Rolls
View the full Herb Rolls Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Herb Rolls
91 calories of Flour, white, (0.20 cup)
82 calories of Flour, white, (0.18 cup)
20 calories of Whole Wheat Flour, (0.05 cup)
14 calories of Parmesan Cheese, grated, (0.03 cup)
12 calories of Whole Wheat Flour, (0.03 cup)
12 calories of Olive Oil, (0.10 tbsp)
8 calories of Granulated Sugar, (0.01 cup)
5 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.04 cup)
4 calories of Wheat germ, crude, (1 grams)
2 calories of Yeast, bakers, (0.05 ounce)
0 calories of Onion powder, (0.05 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
0 calories of Italian seasoning-2 tsp, (0.05 serving)
Calories per serving of Herb Rolls
91 calories of Flour, white, (0.20 cup)
82 calories of Flour, white, (0.18 cup)
20 calories of Whole Wheat Flour, (0.05 cup)
14 calories of Parmesan Cheese, grated, (0.03 cup)
12 calories of Whole Wheat Flour, (0.03 cup)
12 calories of Olive Oil, (0.10 tbsp)
8 calories of Granulated Sugar, (0.01 cup)
5 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.04 cup)
4 calories of Wheat germ, crude, (1 grams)
2 calories of Yeast, bakers, (0.05 ounce)
0 calories of Onion powder, (0.05 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
0 calories of Italian seasoning-2 tsp, (0.05 serving)
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