Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 118.4 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 349.8 mg |
| Potassium | 443.0 mg |
| Total Carbohydrate | 22.4 g |
| Dietary Fiber | 5.2 g |
| Sugars | 6.7 g |
| Protein | 2.1 g |
| Vitamin A | 189.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.9 % |
| Vitamin C | 35.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 7.5 % |
| Copper | 5.4 % |
| Folate | 7.4 % |
| Iron | 6.3 % |
| Magnesium | 10.0 % |
| Manganese | 17.7 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 4.6 % |
| Riboflavin | 2.0 % |
| Selenium | 1.4 % |
| Thiamin | 7.2 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Instant Pot Butternut Squash Soup
View the full Instant Pot Butternut Squash Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Instant Pot Butternut Squash Soup
47 calories of Butternut Squash, (0.57 cup, cubes)
30 calories of Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can), (0.07 cup)
13 calories of Granny smith apple - 1 med. apple, (0.14 serving)
9 calories of Stock, Imagine Organic Vegetable (1srv=1/2c=240mL), (0.29 cup)
9 calories of Onions, raw, (0.14 cup, chopped)
4 calories of Carrots, raw, (0.14 carrot (7-1/2"))
3 calories of Garlic, (0.57 clove)
2 calories of Nutmeg, ground, (0.14 tsp)
1 calories of Sage, ground, (0.14 tbsp)
1 calories of Cinnamon, ground, (0.14 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.07 tsp)
Calories per serving of Instant Pot Butternut Squash Soup
47 calories of Butternut Squash, (0.57 cup, cubes)
30 calories of Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can), (0.07 cup)
13 calories of Granny smith apple - 1 med. apple, (0.14 serving)
9 calories of Stock, Imagine Organic Vegetable (1srv=1/2c=240mL), (0.29 cup)
9 calories of Onions, raw, (0.14 cup, chopped)
4 calories of Carrots, raw, (0.14 carrot (7-1/2"))
3 calories of Garlic, (0.57 clove)
2 calories of Nutmeg, ground, (0.14 tsp)
1 calories of Sage, ground, (0.14 tbsp)
1 calories of Cinnamon, ground, (0.14 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.07 tsp)
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