Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 234.2
Total Fat 16.2 g
Saturated Fat 8.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.9 g
Cholesterol 45.4 mg
Sodium 582.1 mg
Potassium 327.9 mg
Total Carbohydrate 15.0 g
Dietary Fiber 1.3 g
Sugars 0.6 g
Protein 9.0 g
Vitamin A 31.7 %
Vitamin B-12 14.4 %
Vitamin B-6 23.1 %
Vitamin C 32.6 %
Vitamin D 0.0 %
Vitamin E 4.7 %
Calcium 31.4 %
Copper 4.6 %
Folate 12.4 %
Iron 6.1 %
Magnesium 10.5 %
Manganese 9.5 %
Niacin 4.6 %
Pantothenic Acid 9.5 %
Phosphorus 20.2 %
Riboflavin 28.7 %
Selenium 11.3 %
Thiamin 14.4 %
Zinc 11.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Watermelon Salad

View the full Watermelon Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Watermelon Salad

135 calories of Feta Cheese, (3 cubic inch)

46 calories of Watermelon, (1 cup, balls)

40 calories of Olive Oil, (1 1tsp)

8 calories of Arugula, (1.50 cup)

3 calories of Balsamic Vinegar, (0.33 tbsp)

0 calories of Basil, (3 leaves)


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