Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 68.6 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 23.4 mg |
| Potassium | 171.3 mg |
| Total Carbohydrate | 17.1 g |
| Dietary Fiber | 2.1 g |
| Sugars | 10.7 g |
| Protein | 1.2 g |
| Vitamin A | 59.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.0 % |
| Vitamin C | 54.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 3.0 % |
| Copper | 3.4 % |
| Folate | 2.3 % |
| Iron | 4.1 % |
| Magnesium | 3.6 % |
| Manganese | 6.3 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 1.2 % |
| Riboflavin | 2.9 % |
| Selenium | 0.8 % |
| Thiamin | 1.7 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lean Green Nija
View the full Lean Green Nija Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lean Green Nija
33 calories of Banana, fresh, (0.25 cup, sliced)
21 calories of Pineapple - Fresh 1 cup chunks, (0.25 serving)
8 calories of Red Mango - Mango, (0.25 oz)
5 calories of Kale, (0.13 cup, chopped)
3 calories of Baby Spinach (raw), (0.25 cup)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Ice Cubes, (0.50 cup)
Calories per serving of Lean Green Nija
33 calories of Banana, fresh, (0.25 cup, sliced)
21 calories of Pineapple - Fresh 1 cup chunks, (0.25 serving)
8 calories of Red Mango - Mango, (0.25 oz)
5 calories of Kale, (0.13 cup, chopped)
3 calories of Baby Spinach (raw), (0.25 cup)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Ice Cubes, (0.50 cup)
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