Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 240.0 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 341.5 mg |
| Potassium | 859.4 mg |
| Total Carbohydrate | 41.4 g |
| Dietary Fiber | 13.1 g |
| Sugars | 6.8 g |
| Protein | 13.5 g |
| Vitamin A | 62.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.5 % |
| Vitamin C | 26.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 8.5 % |
| Copper | 24.8 % |
| Folate | 64.8 % |
| Iron | 23.9 % |
| Magnesium | 28.5 % |
| Manganese | 40.4 % |
| Niacin | 9.9 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 21.3 % |
| Riboflavin | 9.4 % |
| Selenium | 2.8 % |
| Thiamin | 28.3 % |
| Zinc | 12.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tex-Mex Black Bean and Corn Lettuce Wraps - emeals
View the full Tex-Mex Black Bean and Corn Lettuce Wraps - emeals Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tex-Mex Black Bean and Corn Lettuce Wraps - emeals
152 calories of Beans, black, (0.67 cup)
26 calories of Sweet Corn, Fresh, (0.33 ear, medium (6-3/4" to 7-1/2" long) yields)
20 calories of Olive Oil, (0.17 tbsp)
18 calories of Salsa, (0.25 cup)
12 calories of Lettuce (Bibb - 1 leaf), (4 serving)
10 calories of Onions, raw, (0.17 cup, chopped)
2 calories of Lawry's Taco Seasoning, (0.33 tsp)
0 calories of Pepper, black, (0.04 tsp)
Calories per serving of Tex-Mex Black Bean and Corn Lettuce Wraps - emeals
152 calories of Beans, black, (0.67 cup)
26 calories of Sweet Corn, Fresh, (0.33 ear, medium (6-3/4" to 7-1/2" long) yields)
20 calories of Olive Oil, (0.17 tbsp)
18 calories of Salsa, (0.25 cup)
12 calories of Lettuce (Bibb - 1 leaf), (4 serving)
10 calories of Onions, raw, (0.17 cup, chopped)
2 calories of Lawry's Taco Seasoning, (0.33 tsp)
0 calories of Pepper, black, (0.04 tsp)
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